When more help is needed
Feeling down and feeling anxious are part of being human. Life stressors, daily pressures, and local/national/world events can all impact the feelings we carry. When overwhelming feels of isolation, loneliness, withdrawal, anxiety, panic, etc. make it difficult to focus or find inner peace, it may be time to seek help. All too often, people, especially teens, suffer in silence. Help is available, treatment is effective. I can help point you in the right direction with community resources and information about the symptoms of anxiety and depression.
The Anxiety and Depression Association of America has many resources to help you identify and understand what these look like in children and teens.
The Anxiety and Depression Association of America has many resources to help you identify and understand what these look like in children and teens.
AnxietyThis inventory can help you assess whether you should seek professional help for an anxiety disorder. |
DepressionBeck's Depression Self-Inventory is a common starting point from where professionals assess your need for further evaluation. High scores indicate major depression. Mid to low scores still warrant further exploration with a caring adult so proper support can be obtained. |
Your Mental HealthYou should never feel ashamed of your or any of your family member's mental health issues. Shame gets in the way of real help which is available and effective. While I do not directly diagnose or treat anxiety, depression, or other mood or personality disruptions, I am here to provide support and point you in the right direction so that you can get the help you need to feel better and function to your full potential. |
Coping Strategies.
Anxiety and depression are treatable and you can get better. It is important to talk about what you are experiencing. This is the best way that others can help you get the appropriate level of care. Therapy and medications (or a combination of both) are proven effective in treating anxiety and depression. However, self-care is a great way to start. The acronym BREADS is a simple way to remember some of the most therapeutic techniques you can try to alleviate symptoms. I also like this list of coping skills as it lists the pros and cons of each.